Do you know what we love most about out Contrast Suite ? ITS PRIVATE!!

When you book in for Contrast Therapy at House Of Wellnest you have the whole room to yourself (Unless you book it for up to 4 people ofc)

Enjoy either 45 or 80 minutes of our full spectrum sanctuary Infrared Sauna incorporated medical grade chromotherapy making it far more beneficial than most Saunas you will find locally. Our true wave full spectrum heaters allows the deeper penetration for optimal results. Combined with our modified Japanese cold water plunge pools for the ultimate contrast experience 

No awkwardly sitting with strangers, no one trying to control the music or pace (yes our sauna lets you connect your own device) Just you being able to focus on all the endless benefits gained from Contrast Therapy.

What are some of the benefits of Contrast Therapy ?

1. Enhanced circulation: The rapid temperature changes stimulate blood flow. Helping to deliver oxygen and nutrients to tissues and promote healing.
2. Muscle recovery: Contrast Therapy aids in reducing muscle soreness and tension. Making it ideal for athletes and active individuals.
3. Pain and Stress Relief: The alternating temperatures can alleviate chronic pain conditions and reduce inflammation. The soothing effects of the heat and invigorating shock of the cold help reduce stress and promote relaxation
4. The cold water also increases your dopamine levels by 250% lasting for hours post immersion, It also triggers a massive increase in norepinephrine, up to 530% and boots your metabolism by 350% improving your mood, focus and energy.

If you havent been before you can experience your first Contrast Therapy with us for only £20. Limited availablility each month